Hamburger

                                             Hamburger

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

• 200g of lean ground beef
• 50g of gluten-free breadcrumbs
• 1 medium onion, finely chopped
• 1 clove of garlic, minced
• 1 teaspoon of smoked paprika
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 tablespoon of olive oil
• 2 gluten-free hamburger buns
• 100g of mixed greens
• 2 slices of avocado
• 50g of dairy-free cheese (optional)
• 2 tablespoons of dairy-free mayonnaise
• 1 tablespoon of ketchup

Kitchen Tools Needed:

• grill
• mixing bowl
• spatula
• chef's knife
• cutting board

Instructions:

• In a bowl, mix together lean ground beef, gluten-free breadcrumbs, chopped onion, minced garlic, smoked paprika, salt, and black pepper until well combined.
• Form the mixture into two equal patties.
• Heat olive oil on the grill over medium-high heat and cook the patties for about 4-5 minutes on each side or until cooked through to your desired doneness.
• While the patties are cooking, toast the gluten-free hamburger buns on the grill for 1-2 minutes until golden.
• Assemble the burgers by spreading a layer of dairy-free mayonnaise on the bottom bun, adding the cooked patty, followed by avocado slices, mixed greens, and dairy-free cheese if using.
• Top with ketchup and place the other half of the bun on top before serving.

Macros:

• Total Calories: 550kcal
• Carbs: 30g
• Proteins: 40g
• Fats: 25g