Dairy-Free Gourmet Black Bean Burgers

Dairy-Free Gourmet Black Bean Burgers

Preparation Time:

15 min

Difficulty:

Expert

Ingredients:

• 200g of black beans (cooked)
• 100g of quinoa (cooked)
• 50g of breadcrumbs (gluten-free)
• 1 medium onion (finely chopped)
• 2 cloves of garlic (minced)
• 1 tsp of cumin
• 1 tsp of chili powder
• Salt to taste
• Pepper to taste
• 1 tbsp of olive oil (for grilling)
• 4 lettuce leaves (for serving)
• 2 slices of avocado (for serving)

Kitchen Tools Needed:

• Grill
• Mixing Bowl
• Spatula
• Food Processor

Instructions:

• In a mixing bowl, combine the cooked black beans and quinoa, mashing them with a fork or a food processor until a coarse mixture forms.
• Add the breadcrumbs, chopped onion, minced garlic, cumin, chili powder, salt, and pepper. Mix thoroughly until the ingredients are well combined.
• Divide the mixture into two equal portions and shape them into burger patties.
• Heat a grill over medium heat and add olive oil to prevent sticking. Grill the patties for about 5-7 minutes on each side or until they're browned and heated through.
• Assemble the burgers by placing each patty on a lettuce leaf and topping with avocado slices.

Macros:

• Total Calories: 374kcal
• Carbs: 35g
• Proteins: 12g
• Fats: 18g