Cheesy Garlic Chicken Wraps

 Cheesy Garlic Chicken Wraps

Preparation Time:

15 min

Difficulty:

Intermediate

Ingredients:

• 200g of boneless, skinless chicken breast
• 2 tablespoons of olive oil
• 3 cloves of garlic, minced
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• 1 teaspoon of dried oregano
• 100g of dairy-free cheese shreds
• 2 large whole wheat wraps
• A handful of lettuce, chopped
• 1 medium tomato, diced

Kitchen Tools Needed:

• Skillet
• Mixing bowl
• Knife
• Cutting board

Instructions:

• Heat the olive oil in a skillet over medium-high heat.
• Season the chicken breast with salt, pepper, smoked paprika, and oregano.
• Add the seasoned chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
• Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
• In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Then, add the sliced chicken back to the skillet and toss well to combine.
• Sprinkle the dairy-free cheese shreds over the chicken and let it melt slightly as it cooks for another minute.
• Take the whole wheat wrap and layer it with chopped lettuce, diced tomatoes, and cheesy garlic chicken on top.
• Fold the wrap tightly and slice it in half to serve.

Macros:

• Total Calories: 390kcal
• Carbs: 30g
• Proteins: 40g
• Fats: 15g