Lemon Herb Quinoa Bowl

 Lemon Herb Quinoa Bowl

Preparation Time:

5 min

Difficulty:

Expert

Ingredients:

• 150g of quinoa
• 500ml of vegetable broth
• 1 medium cucumber, diced
• 200g of cherry tomatoes, halved
• 1 small red onion, finely chopped
• 50g of fresh parsley, chopped
• 50ml of lemon juice
• 30ml of olive oil
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Saucepan
• Spoon
• Knife
• Cutting Board
• Serving Bowls

Instructions:

• Rinse the quinoa under cold water for about 2 minutes.
• In a saucepan, bring the vegetable broth to a boil and add the quinoa.
• Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and liquid is absorbed.
• In a large bowl, combine the diced cucumber, cherry tomatoes, red onion, and fresh parsley.
• Add the cooked quinoa to the bowl and stir to combine all ingredients.
• In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
• Pour the dressing over the quinoa mixture and toss gently to coat.
• Serve the quinoa bowl in individual serving bowls.

Macros:

• Total Calories: 480kcal
• Carbs: 60g
• Proteins: 18g
• Fats: 20g